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Tag Archives: what is fitness

5 tips to improve fitness

tips to improve fitness

All people have strength , endurance , flexibility , coordination and speed . These physical characteristics are developed differently in each person according to effort should be made ​​daily. Individual condition of these qualities is what is called fitness .

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What is fitness

What is fitness

Keys to Fitness The fitness programs should follow some regularities so you can benefit from the adjustment made by the body in response to the exercise stimulus. But … what is it and what are the keys to fitness are?

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Tips for fitness programs

Tips for fitness programs

To improve fitness, plus choose and follow a fitness program, it is necessary to consider a number of tips. The fitness can acquire and maintain, following simple tips to avoid frustration and wasted time and unnecessary energy.

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