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Tag Archives: weight loss


Physical fitness

Physical fitness can improve your confidence and energy. These quick tips will give you insights into how to improve your physical condition. Always be motivated. Find something to motivate you and want to improve your fitness.

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Only 30 minutes to get in shape this Christmas

Want to get in shape for Christmas? If you want new clothes for these festivities look your body, and when you go to do the ‘omen’ running around the house with his suitcase for travel during the year do not fatige, you must follow our workout routine to be shaped.

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Tips for weight loss

Tips for weight loss, weight loss, how to loose weight

It is no secret that overweight and obesity have become a major public health problem in many countries. The world ranking places the United States and Mexico in the first and second of the countries with the highest percentage of obese population with 30 and 24% respectively.

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12 effective tips to avoid regaining weight

12 effective tips to avoid regaining weight

After much sacrifice you managed to lose those extra pounds (kilos) to spare. How can you avoid back? It is best to maintain an exercise program, but also continue eating habits to prevent weight regain that lost (or even win more!). We share with you the best tips for you …

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