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Tag Archives: swimming

Only 30 minutes to get in shape this Christmas

Want to get in shape for Christmas? If you want new clothes for these festivities look your body, and when you go to do the ‘omen’ running around the house with his suitcase for travel during the year do not fatige, you must follow our workout routine to be shaped.

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How to increase muscle recovery

increase muscle recovery

Tips to increase post exercise recovery After performing a physical activity, especially if it is intense, muscle recovery and how to increase it become important and essential to enjoy all the benefits that exercise gives you.

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