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Tag Archives: reduce stress

The benefits of singing in the shower

singing-in-the-shower

The benefits of singing in the shower Good Morning! Are you one of those who every morning brings out the artistic side singing in the shower? Well you’re in luck because this simple gesture brings us many benefits. We have already spoken at other times of the benefits of music, …

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100 ways to reduce stress

100 ways to reduce stress

100 ways to reduce stress 1. Find the silence occasionally. Turn off the TV, your cell phone, computer, information overload, because these things can cause stress. Appreciate the silence can help you feel more relaxed and calm.

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