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Tag Archives: Physical Fitness

TIPS FOR IMPROVING THE PHYSICAL FITNESS

Physical fitness

Physical fitness can improve your confidence and energy. These quick tips will give you insights into how to improve your physical condition. Always be motivated. Find something to motivate you and want to improve your fitness.

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Physical Fitness – What is it? How to get it?

Physical Fitness

Most humans realize it or want to increase their practice, in order to have good health and fitness road, but never ask ourselves, what is physical activity? Caspersen, Powell and Christenson physical activity defined as “any bodily movement produced by skeletal muscles that results in energy expenditure”. Doctors propose a …

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