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Tag Archives: fitness

Losing weight with treadmill | Physical Fitness Tips

Losing weight with treadmill

The treadmill is one of the most effective ways to burn fat and machines lose weight for good in the gym .

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Top 5 useful tips from fitness trainers – Physical Fitness

Top 5 useful tips from fitness trainers - Physical Fitness

According to coaches, improper exercises does more harm than good. A beginners in fitness often guilty of just that. To change this situation and turn into effective fitness training, it is enough to listen to these simple tips.

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To burn more calories: to maximize muscle!

maximize muscle-fitness

If you exercise when you avoid at all costs weight training or resistance exercises and called strengthening, think again.

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