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Tag Archives: calories

Nutritive facts of chocolate | Nutrition tips

Nutritive facts of chocolate

Chocolate is a food and a treat. In addition to delighting your taste, it brings plenty of nutrients, antioxidants and amines that improves our mood.

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12 effective tips to avoid regaining weight

12 effective tips to avoid regaining weight

After much sacrifice you managed to lose those extra pounds (kilos) to spare. How can you avoid back? It is best to maintain an exercise program, but also continue eating habits to prevent weight regain that lost (or even win more!). We share with you the best tips for you …

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To burn more calories: to maximize muscle!

maximize muscle-fitness

If you exercise when you avoid at all costs weight training or resistance exercises and called strengthening, think again.

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