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Foods that benefit the skin

Foods that benefit the skin
The secret to a skin radiant and healthy, and the maximum delay the signs of aging, is not only in the genetics and the use of cosmetic creams; skin care from within, including in the diet a number of foods that contain essential nutrients that benefit the skin and protect it from external aggression, such as cold or exposure to sunlight, is essential.

Therefore, we recommend that you always keep hydrated , drinking enough water to stay hydrated and the body can easily eliminate toxins, sleep the number of hours recommended by experts, moderate physical activity regularly and also follow one balanced diet where you can not miss the food that we offer below, as they are full of chemicals and vitamins to nourish and care for the skin from the inside.

here are the best Foods that benefit the skin


Grapefruit, lemon, orange, tangerine, lime … very rich in vitamin C , which is considered a potent antioxidant that is involved in the formation of collagen, necessary for the skin to retain its firmness and elasticity protein. You’ll also get a good supply of vitamin C by eating vegetables like peppers or cabbage, and fruits such as kiwis.

Tip: to avoid losing the vitamin, is necessary to keep the citrus in a cool place and do not peel them until they are consumed. If taken in the form of juice, this has to be prepared when you go to take. Vegetables, best eaten raw or steamed.


They are a source of beta carotene, a precursor of vitamin A which helps reduce sagging and wrinkles. Consumption before sun exposure to achieve a more even and lasting tan is recommended, and because they have photo protective properties, which does not mean that eating lots of carrots can be substituted in any way the use of creams sunscreen .

Tip: other fruits and vegetables deep yellow and orange -cabala, mango, sweet potato, peach-are also rich in carotids. As in the previous case, we have to keep them fresh, not peel until ready to take.

These food with a higher concentration of Penelope , especially in the case of tomatoes mature. Penelope protects cells from damage resulting from the action of free radicals, and are believed to also exert a preventive action against the development of certain diseases such as prostate cancer and cardiovascular disease .

Tip: get these advantages especially if consumed cooked tomatoes because that Penelope is better assimilated.

Red fruits

Strawberries, raspberries, blackberries, blueberries … The berries contain vitamin C and flavoring, which confers antioxidant properties that prevent cell destruction and premature aging.

Tip: to avoid damage and lose nutrients, you need to protect the sources of light and heat, entire wash in cold water, and to divide them just before serving.

Olive oil and green leafy vegetables

Both olive oil as chard, spinach, escarole … Thanks to its content of vitamin E protect cells against oxidation stress.

Tip: to maximize the properties of vegetables, ideally with little water and cook for the shortest time possible.


Walnuts, pistachios, almonds, hazelnuts … also contain vitamin E and reduce cell oxidation. The nuts also are rich in copper, which acts as an anti inflammatory.

Hint: They are a great snack to recharge, and in addition you can include in your cooking or add to your salads .

Meat and eggs

They will provide protein , which slow the loss of muscle tone and sagging skin of her face, vitamin B6, and selenium, which prevents the skin from premature aging and prevent some of the most common disorders, such as spots or in elasticity.

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