Start doing fitness or just start getting in shape , in the same way that when you start any activity raises many questions new to us, due to our ignorance of this new environment.
It is best not to make that path alone, but seek information or advice on fitness , whether on the web, by acquaintances or relatives who know more than us or, in a more advanced form, with the help of a professional such as individually ( personal trainer ) or collectively ( gym classes in some specific activity, type Pilates , spinning , etc.).
As a virtual help, we will discuss some tips of interest with respect to some of the points you should know when you are new to fitness :
– Stretching : despite what was said formerly, it is not necessary to do muscle stretching before and after exercise . It has been shown that stretching before exercise reduces performance during physical activity , so it is advisable to do so once the routine training and not before.
– Routines exercises should not exceed 60 minutes, as exceeding this time it is not effective or efficient, and also has implications unhealthy body.
– Appropriate clothing for fitness . This is one of the most important tips for fitness. It is very important that the clothes used for fitness or physical activity is adequate. No matter how sophisticated a brand. What matters is that they clothing ed fashion , suitable for discipline we are doing (not the same to Pilates or kickboxing spinning).
– Schedule workouts based on your goals, but without going over. Too often to see how many people start doing fitness with great enthusiasm and lofty goals and daunted by not reaching them. It is better habits and that takes time. Let’s go slowly and reach further.
– Controls what you do with a record. It’s interesting you point your activity (whether bodybuilding routines or just cycling ) and you can check, checking the times and intensities, how you programming time.
– Give yourself a “day of celebration “if, from time to time, do not feel motivated or excited, do not force it further. Sometimes it is better to give us a day’s holiday and return the following day goals harder.
– Since you’re starting to do something for your body through physical activity , also thinks a little better your nutrition . If power is adequate, much you facilitate your ability to make an appropriate physical training. Eating healthy can be rich, plus healthy.