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Physical Fitness

Physical Fitness category include article regarding Physical Fitness health care.

To burn more calories: to maximize muscle!

maximize muscle-fitness

If you exercise when you avoid at all costs weight training or resistance exercises and called strengthening, think again.

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What is the relationship between stress, metabolism and weight gain?

metabolism and weight gain

Do you think that the intense stress drives you to burn more calories when you are calm and relaxed? You might be wrong. In some cases, it is due to other factors. According to a recent study, women in a stressful situation could make your metabolism slower and could cause …

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7 recommendations for care of your health

care of your health

On April 7 World Health Day was held, organized by WHO.

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Tips for better health

Tips for better health

As a caregiver, it can sometimes be difficult to deal with yourself. It is important that you can find a healthy balance between your needs and those of the person in your care. Below 10 suggestions to help you get started.

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Fitness Tips for Beginners

Fitness Tips for Beginners

Start doing fitness or just start getting in shape , in the same way that when you start any activity raises many questions new to us, due to our ignorance of this new environment. It is best not to make that path alone, but seek information or advice on fitness …

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5 tips to improve fitness

tips to improve fitness

All people have strength , endurance , flexibility , coordination and speed . These physical characteristics are developed differently in each person according to effort should be made ​​daily. Individual condition of these qualities is what is called fitness .

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How to fat legs quickly

How to fat legs quickly

What exercise do to fatten legs Those with poor muscle development in thighs and buttocks, may gain or legs quickly develop through basic exercises in which various muscle groups are stimulated simultaneously. It is useful to fatten the legs faster , accompany strength training with a diet rich in protein …

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How to increase muscle recovery

increase muscle recovery

Tips to increase post exercise recovery After performing a physical activity, especially if it is intense, muscle recovery and how to increase it become important and essential to enjoy all the benefits that exercise gives you.

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Strength and physical capacity for adults

Strength and physical capacity for adults

Fitness in adults and elderly The elderly and has made no exercise is not an impediment to further develop and increase the strength and physical ability in adults in midlife, says Dr. Angela Smith, past president of the American College of Sports Medicine.

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How to make a bodybuilding routine

How to make a bodybuilding routine

Tips for designing a table to tone Each exercise has a specific feature that will cause different adaptations in the body. For instance, bodybuilding routines, tone and increase overall strength, in that sense it is important to know how to make and design the activity with the right intensity.

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Exercise and Physical Fitness

Exercise-and-Physical-Fitness

The day is 1440 minutes. Schedule 30 minutes of them for physical activity! Regular exercise is an important part of health care. Active people live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.

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Training in 5 minutes

Fast Fitness Plan

Fast Fitness Plan These busy, or do not have the time to travel to the gym, change you and take a class, yet feel the need to move. You can try a 5 minute workout stimulating all your muscles, eliminating stress and feelings of fatigue by staying sedentary.

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What is fitness

What is fitness

Keys to Fitness The fitness programs should follow some regularities so you can benefit from the adjustment made by the body in response to the exercise stimulus. But … what is it and what are the keys to fitness are?

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Tips for fitness programs

Tips for fitness programs

To improve fitness, plus choose and follow a fitness program, it is necessary to consider a number of tips. The fitness can acquire and maintain, following simple tips to avoid frustration and wasted time and unnecessary energy.

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Physical Fitness – What is it? How to get it?

Physical Fitness

Most humans realize it or want to increase their practice, in order to have good health and fitness road, but never ask ourselves, what is physical activity? Caspersen, Powell and Christenson physical activity defined as “any bodily movement produced by skeletal muscles that results in energy expenditure”. Doctors propose a …

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