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7 Ways to Quit Smoking Successfully

Quit Smoking Successfully

7 Ways to Quit Smoking Successfully 1. Reduce Consumption: This is a progressive reduction method to quit smoking. Some people prefer slowly reduce cigarette consumption over a period of time, and is a good method in many ways, because it gives you the opportunity to gradually get used to the …

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100 ways to reduce stress

100 ways to reduce stress

100 ways to reduce stress 1. Find the silence occasionally. Turn off the TV, your cell phone, computer, information overload, because these things can cause stress. Appreciate the silence can help you feel more relaxed and calm.

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Health care during the holidays

Health care during the holidays

BEFORE LEAVING Planning ahead can make your trips more bearable and help you avoid problems. Ask what cover or pay your health insurance (including coverage for emergency transport) to travel abroad. Consider travel insurance if you are going abroad.

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Tips for weight loss

Tips for weight loss, weight loss, how to loose weight

It is no secret that overweight and obesity have become a major public health problem in many countries. The world ranking places the United States and Mexico in the first and second of the countries with the highest percentage of obese population with 30 and 24% respectively.

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