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Nutrition

Nutrition category include how to select your food, at what extent you need the vitamins and tells the combination of food and how much it contains vitamins. actually Nutrition is crucial for our body.

FOOD FOR THE SKIN

FOOD FOR THE SKIN

Food is crucial to care for and preserve the skin. The condition of the skin tissue influences our health, both physical and mental. Warn about the changes that can occur on the body and the lack of adequate nutrients in the diet that we do.

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FOOD FOR VISTA

FOOD FOR VISTA

There is growing evidence that antioxidants help prevent or delay the onset of the two main types of blindness in old age. Cataracts and macular degeneration in the European Union, nearly 800 people per 100,000 have problems view.

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NUTRIENT HAIR

NUTRIENT HAIR

If you are not particularly fish lover, you can take a supplement of “oil flax seed” (flax seed oil) or ground flax seeds and add both 2 tablespoons per day for drinks, salads and other dishes Vitamins L-cysteine, PARA, biotin and luminosity and the minerals iron and zinc, needed for …

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FOOD FOR DIABETICS

FOOD FOR DIABETICS

It is essential to clarify doubts as to adequate food in case of diabetics, since nutrition is essential in this disease. Medication alone is not enough: it must be accompanied by proper nutrition for optimal results Food provides energy, which is measured in calories, and these come from protein, fat …

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Heart healthy diet

Heart healthy diet

Diet is one of the factors that can affect heart health and the risk of heart disease. And all women need to worry about heart disease; they are the leading cause of death among Spanish women. The good news is that diet is one of the things you can control …

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