Home / Nutrition

Nutrition

Nutrition category include how to select your food, at what extent you need the vitamins and tells the combination of food and how much it contains vitamins. actually Nutrition is crucial for our body.

Breast feeding

Breast feeding

Breast milk is the best thing you can feed the baby, and skin contact with the mother’s body from the first hour is a mutual experience unique and unrepeatable recognition. It is important to start the breast as soon as possible, recent studies demonstrate that begin breastfeeding within one hour …

Read More »

HOW TO AVOID CONSTIPATION IN PREGNANCY

HOW TO AVOID CONSTIPATION IN PREGNANCY

Constipation during pregnancy Constipation is common during pregnancy and is mainly due to the compression of the uterus growth in the gut. It is also influenced by other factors, such as hormonal changes in pregnancy and ingestion of oral iron supplements (medication to prevent anemia).

Read More »

FEEDING THE ELDERLY

FEEDING THE ELDERLY

Aging affects very significantly and sometimes severe processes of digestion, absorption, utilization and excretion of nutrients. This will condition the dietary, nutritional and culinary of individuals or groups of older strategies.

Read More »

SNUFF AND VITAMIN C

SNUFF AND VITAMIN C

Smoking is a predominantly female disease, and advanced societies will pay dearly for daring to tobacco companies, which have submitted the cigarette during the past decades as a symbol of female emancipation.

Read More »

SKIN DIET

SKIN DIET

A proper diet helps keep the skin tissue in a perfect state of health. You can also get a clear rejuvenation. Do not forget that the life cycle of skin cells in individuals ranging from 13 to 100 days. His regenerative ability is one of the highest in the body.

Read More »

Organic Food

Organic Food

According to the World Health Organization (WHO), 6 per cent of degenerative diseases are caused by poor nutrition. The importance of eating well not only lies in properly combine the different food groups in our diet but consume quality products.

Read More »

HOW GOOD FOOD COMBINING

HOW GOOD FOOD COMBINING

The food combinations are the basis of numerous diets, but is it necessary to follow? For most people the concept of “food incompatibilities” it sounds bizarre, but the truth is that it relies on relatives for all principles.

Read More »

MINT

Mint is a noble plant

Mint is a noble plant. It enjoys great fame in all cultures for its aroma, versatility, and ease of cultivation healing properties. It is located in the Labiatae to which also belong Marjoram, Basil and Pennyroyal among others. A variety of mint plants among which are the Mentha piperita, Mentha …

Read More »

AVOID STRESS ON THE TABLE

AVOID STRESS ON THE TABLE

Beware caffeine coffee, tea, colas, chocolate … Caffeine is present in our lives, in foods and beverages consumed at any time of day. We review the advantages and disadvantages of this drug that stimulates the central nervous system.

Read More »

FIBER DIET AND DELICATE stomachs

FIBER DIET AND DELICATE stomachs

Foods with fiber are five major groups of foods that contain fiber. We highlight some of the most important. · Legumes. Are those that provide a greater amount of fiber. Cereals We provide a very interesting fiber volume. · Fruits. They retain all the fiber even dry or canned develop.

Read More »

E FOOD POISONING

E FOOD POISONING

ADDITIVES AND CONTAMINANTS The addition of chemicals to food substances to facilitate their development and conservation, improve narcoleptic characteristics and to eliminate or control natural or artificial contaminants is being subjected to laws and increasingly stringent controls.

Read More »
LIKE us to join 100,000+ Followers Network on Facebook >>
Share it
Share On Facebook
Share On Twitter
Share On Google Plus
Share On Linkedin
Share On Pinterest
Share On Youtube
Share On Reddit
Share On Stumbleupon
Contact us
Hide me