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5 techniques to increase self esteem in children

5 techniques to increase self esteem in children

Children with high self-esteem grow happier, better school performance and better social behavior. Self-esteem plays an important role in the way children develop and mature.

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How to send and receive large files over the Internet

send and receive large files over the Internet

While sending files such as pictures, presentations and documents has always been a very simple task to perform via email, the fact is that over the years, these documents tend to be bigger and bigger, which becomes a problem when sent or received by this means.

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Office: How to hide what you’re seeing on the monitor

How to hide what you're seeing on the monitor

On more than one occasion we probably will have found trying to find some kind of solution to what we are doing on the computer will not be seen by anyone passing by behind us.

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10 tips to save battery on your smartphone

Tips-to-save-your-smartphones-battery

We all know that smartphones tend to have a voracious appetite for battery completely. Screens, high definition applications, the processor power … power devour all components, even the high-end devices. It is a common problem having to charge the phone every 24 hours maximum, but today I bring you 10 …

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Tutorial – Remove duplicate contacts on your Android

Remove duplicate contacts on your Android

Many times when we contacts from one phone to another or from a SIM card check as our agenda is full of duplicates without contact, which hinders us search every time we make a call. Therefore, in our Android Beginners today, we are going to teach how to delete duplicate …

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Where to Find Free WiFi on your travels

Where to Find Free WiFi on your travels

Enable international data rates may cause us great financial trouble, you never know what you’re spending and expose yourself to astronomical bills. For these situations, and when we reach the limit of our fee or want to download large files, I discovered the best ways to find free WiFi.

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Changing the profile picture of your friends in WhatsApp

profile picture of your friends in WhatsApp

If you want to change the profile picture WhatsApp some friend of yours to spend a little joke, you just need to keep reading. The face that he should be people be priceless. It’s actually super easy to do. When you open the profile picture of any of your friends, …

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Android for Beginners – What is it and what types of connectivity are there?

------------------------------------ Android for Beginners - What is it and what types of connectivity are there?

When we read the technical specifications of a smartphone that we have or that we are buying, we always see a section called Connectivity. In it we see strange things sometimes WiFi, Bluetooth, and many numbers that is difficult to understand. In today’s article of Android for Beginners , I …

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Tutorial – How to Install WhatsApp for PC

Tutorial - How to Install WhatsApp for PC

WhatsApp is the instant messaging application for excellence with the highest number of users. It is very difficult to compete with WhatsApp and that there are still several features and characteristic of lacking. For example, it can be used by our computer, which do allow us to other chat applications. …

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How to fat legs quickly

How to fat legs quickly

What exercise do to fatten legs Those with poor muscle development in thighs and buttocks, may gain or legs quickly develop through basic exercises in which various muscle groups are stimulated simultaneously. It is useful to fatten the legs faster , accompany strength training with a diet rich in protein …

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How to increase muscle recovery

increase muscle recovery

Tips to increase post exercise recovery After performing a physical activity, especially if it is intense, muscle recovery and how to increase it become important and essential to enjoy all the benefits that exercise gives you.

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Strength and physical capacity for adults

Strength and physical capacity for adults

Fitness in adults and elderly The elderly and has made no exercise is not an impediment to further develop and increase the strength and physical ability in adults in midlife, says Dr. Angela Smith, past president of the American College of Sports Medicine.

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How to make a bodybuilding routine

How to make a bodybuilding routine

Tips for designing a table to tone Each exercise has a specific feature that will cause different adaptations in the body. For instance, bodybuilding routines, tone and increase overall strength, in that sense it is important to know how to make and design the activity with the right intensity.

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Exercise and Physical Fitness

Exercise-and-Physical-Fitness

The day is 1440 minutes. Schedule 30 minutes of them for physical activity! Regular exercise is an important part of health care. Active people live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.

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Training in 5 minutes

Fast Fitness Plan

Fast Fitness Plan These busy, or do not have the time to travel to the gym, change you and take a class, yet feel the need to move. You can try a 5 minute workout stimulating all your muscles, eliminating stress and feelings of fatigue by staying sedentary.

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