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FOOD FOR VISTA

FOOD FOR VISTA

There is growing evidence that antioxidants help prevent or delay the onset of the two main types of blindness in old age. Cataracts and macular degeneration in the European Union, nearly 800 people per 100,000 have problems view.

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NUTRIENT HAIR

NUTRIENT HAIR

If you are not particularly fish lover, you can take a supplement of “oil flax seed” (flax seed oil) or ground flax seeds and add both 2 tablespoons per day for drinks, salads and other dishes Vitamins L-cysteine, PARA, biotin and luminosity and the minerals iron and zinc, needed for …

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FOOD FOR DIABETICS

FOOD FOR DIABETICS

It is essential to clarify doubts as to adequate food in case of diabetics, since nutrition is essential in this disease. Medication alone is not enough: it must be accompanied by proper nutrition for optimal results Food provides energy, which is measured in calories, and these come from protein, fat …

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Heart healthy diet

Heart healthy diet

Diet is one of the factors that can affect heart health and the risk of heart disease. And all women need to worry about heart disease; they are the leading cause of death among Spanish women. The good news is that diet is one of the things you can control …

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Protect your skin from the cold

Tips for caring for your skin in winter

Protect your skin from the cold Although skin has its own means of self-defense, the adverse weather conditions, such as cold and wind, can weaken and cause serious disorders and even premature aging. Learn to take care in winter also.

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Foods that benefit the skin

Foods that benefit the skin

Foods that benefit the skin The secret to a skin radiant and healthy, and the maximum delay the signs of aging, is not only in the genetics and the use of cosmetic creams; skin care from within, including in the diet a number of foods that contain essential nutrients that …

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