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Daily Archives: November 6, 2014

12 effective tips to avoid regaining weight

12 effective tips to avoid regaining weight

After much sacrifice you managed to lose those extra pounds (kilos) to spare. How can you avoid back? It is best to maintain an exercise program, but also continue eating habits to prevent weight regain that lost (or even win more!). We share with you the best tips for you …

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To burn more calories: to maximize muscle!

maximize muscle-fitness

If you exercise when you avoid at all costs weight training or resistance exercises and called strengthening, think again.

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What is the relationship between stress, metabolism and weight gain?

metabolism and weight gain

Do you think that the intense stress drives you to burn more calories when you are calm and relaxed? You might be wrong. In some cases, it is due to other factors. According to a recent study, women in a stressful situation could make your metabolism slower and could cause …

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10 ways to strengthen your bones

strengthen your bones

The firm and strong bones are part of a healthy life.

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7 recommendations for care of your health

care of your health

On April 7 World Health Day was held, organized by WHO.

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Tips for better health

Tips for better health

As a caregiver, it can sometimes be difficult to deal with yourself. It is important that you can find a healthy balance between your needs and those of the person in your care. Below 10 suggestions to help you get started.

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Seven Steps to prevent child sexual abuse

Seven Steps to prevent child sexual abuse

The child sexual abuse could be defined as all that sexual activity with or without violence between an adult and a minor or between two minors when one exerts power over the other either through force, coercion or persuasion. It is a crime punishable by law and in a situation …

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How common is sharing a bed with your baby?

bed with your baby

Sleeping with your baby, co-sleeping, family bed, co-sleeping. Beyond the name we give it, usually means sleeping in the same bed with your child instead of sleeping in separate beds in many parts of the world families sleep together . And this trend is growing in the United States. A …

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