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Daily Archives: November 1, 2014

Exercise and Physical Fitness

Exercise-and-Physical-Fitness

The day is 1440 minutes. Schedule 30 minutes of them for physical activity! Regular exercise is an important part of health care. Active people live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.

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Training in 5 minutes

Fast Fitness Plan

Fast Fitness Plan These busy, or do not have the time to travel to the gym, change you and take a class, yet feel the need to move. You can try a 5 minute workout stimulating all your muscles, eliminating stress and feelings of fatigue by staying sedentary.

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What is fitness

What is fitness

Keys to Fitness The fitness programs should follow some regularities so you can benefit from the adjustment made by the body in response to the exercise stimulus. But … what is it and what are the keys to fitness are?

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Tips for fitness programs

Tips for fitness programs

To improve fitness, plus choose and follow a fitness program, it is necessary to consider a number of tips. The fitness can acquire and maintain, following simple tips to avoid frustration and wasted time and unnecessary energy.

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Physical Fitness – What is it? How to get it?

Physical Fitness

Most humans realize it or want to increase their practice, in order to have good health and fitness road, but never ask ourselves, what is physical activity? Caspersen, Powell and Christenson physical activity defined as “any bodily movement produced by skeletal muscles that results in energy expenditure”. Doctors propose a …

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